Mindful Ripples
Mindfulness spreads to all areas of your life and to others!
We can choose the ripples we make….what waves will you make?
Mindfulness Meditation and Wellness Coaching
Mindfulness can have positive ripple effects on every aspect of your life.
My approach includes the art and science behind mindfulness and behavior change along with education if needed.
Brief Intro
Ashleigh Enriquez is a Mindfulness Teacher who has taught meditation to individuals, families, kids, and young adults for over 10 years.
In addition, Ashleigh is a Certified Health Education Specialist and RYT 200 Yoga Teacher with a Masters in Health Promotion Management from American University. This combined with her certifications as an autism specialist, and science and special education teacher brings a unique wellness and practical life focus to her teaching.